Ostomy Network - talk to ostomates in your area


Home Ostomy Forum Ostomy Blogs Ostomy Events Ostomy Store
Ostomy Knowledge Ostomy Dictionary Ostomy Articles Useful Links Find Ostomates

       

 

About the Ostomy Community

Ostomy Network - MeetAnOstoMate.org

Go to MeetAnOstoMate.org


Popular Forum Topics

What's the best way of telling someone you have an ostomy?

Hi there, I need some advice please...I've been going to my local nightclub for 5 years, I guy who's also gone there all that time (and longer apparently) is suddenly showing an interest in me. He's very shy, quiet and hardly talks to anyone but his close mate, they're both bachelors, it was my new 'hairdo' (my wig since hair loss due to low dose chemo for my crohn's) that did it, they were lightheartedly arguing whether it was me or not! I started chatting to the quiet guy, I've only ever said ...


Views: 1129 Replies: 12

Ostomy diet

Is there such a thing as an ostomy diet? I am barely getting any output from my colostomy in at least a month, and I have absolutely no appetite. Last year I was in hospital with what they thought was a partial small bowel obstruction. My "diet" has been small amount of baby oatmeal and some coffee at breakfast: maybe cup of soup for lunch. Small amount of yogurt, jars of baby fruit. I tried to eat small amounts of well-cooked green beans with the carrots today. I've tried to dri...


Views: 512 Replies: 10

Is it possible to be regular with an ostomy?

Hello Everyone! Is it possible to become regular with an ostomy? My dr told me to drink Citrucel everynight to become regular. I find its all day long, Is it possible to train your colon?


Views: 727 Replies: 11

Recycling ostomy bags???

Has anyone ever heard of cleaning ostomy bags after use? I am all for recycling, but I am also concerned about the health risks.


Views: 904 Replies: 15

Disposing of an ostomy bag at a friend's house

I have an ileostomy and i like to use closed end pouches and change them twice a day. I can carry an Ostaway Bag (black, thick, zip-lock) with me and keep a fresh closed end ostomy bag with me in my pocket. Often when I am at someone's house i need to dispose of one bag and put on a fresh one. I really prefer using the closed-ended pouches and i know there isn't any smell if they are put inside the black, thick, Ostaway Zip-Lock Bag. My question is; do you think it is o.k. to throw this in s...


Views: 1273 Replies: 9

Naming my ostomy

I never thought of naming my stoma. I guess by now I would have to call it "old timer" as I have had it for 40 years now.....


Views: 575 Replies: 6

Collection of tips from people with an Ostomy >>


Pelvic Muscle Exercises

by Claire Westendorp, RN,ET and Kina Pelletier-Carson, RN,ET, Kingston (ON); via Metro Halifax (NS) News

This article is provided to JDBS courtesy of Stillwater-Ponca City (OK) Ostomy Outlook and is Copyright by Stillwater-Ponca City (OK) Ostomy Outlook

While this page contains only a sampling of articles from the Stillwater-Ponca City newsletter, anyone who would like to receive the complete Ostomy Outlook newsletter electronically (in PDF format) may do so by emailing a request to the OstomyOK webmaster (who is also the Stillwater-Ponca City newsletter editor).


From Stillwater-Ponca City (OK) Ostomy Outlook July 2002:

Q: A few weeks ago, I had surgery to create a pelvic pouch. I have been instructed to perform pelvic muscle exercises to prevent incontinence. Can you explain the best way to do this?

A: The pelvic floor is made up of muscles called Kegel muscles. These muscles support the body's lower organs, including the bowel and bladder. There is often a lot of pressure on these organs as we walk, exercise, cough or bend over. These muscles may be weakened by the pelvic pouch surgery. Exercising the Kegel muscles is a good way to strengthen them.

First, it is important to locate and identify the correct muscles to exercise. Tighten your anal muscles as if you are trying to refrain from having a bowel movement; release the anal muscles. You are sure that you are tightening the correct muscles if you can stop your urine in midstream. Avoid tightening your abdominal or thigh muscles as they do not strengthen the pelvic floor muscles.

As soon as you have identified the correct muscles, you are ready to start your exercise program. You may sit, stand or lie on your back with your head elevated on a pillow. With practice, you will find the best position for you. Here's how to proceed:

  1. Tighten the anal muscles as hard as you can. There may be tenderness at first.
  2. Hold the muscles tight for 10 seconds.
  3. Relax the muscles for 10 seconds.
  4. Repeat as instructed by your doctor or ET nurse.

Generally, it is best to begin with 5 to 6 repetitions. Remember that one repetition consists of 10 seconds of tightening and 10 seconds of relaxation.

You may wish to try a variation of this exercise. While sitting, standing or lying with your head elevated, tighten and release the anal muscles in rapid succession. Repeat 10 to 15 times. Another variation is to tighten the anal muscles while you exhale. Hold the muscles for a count of 30 seconds. Repeat 5 to 10 times.

For additional help with your Kegel exercises, consult your ET.

 

 

     

Ostomy Forum - Ostomy - Colostomy - Ileostomy - Urostomy

© Copyright JDBS. All Rights Reserved.