While this page contains only a sampling of articles from the Stillwater-Ponca City newsletter, anyone who would like to receive the complete Ostomy Outlook newsletter electronically (in PDF format) may do so by emailing a request to the OstomyOK webmaster (who is also the Stillwater-Ponca City newsletter editor).

• You stop spending all of your spare time in the bathroom waiting for your stoma to work so you can empty the pouch right away.
   
• You can move about freely, without holding your appliance as though it might fall off any minute.
   
• You make that first trip to the mailbox without taking along your ostomy supplies.
   
• You stop grabbing your abdomen when the grocery clerk asks if you need help to the car with your bag.
   
• You go out for the evening and realize too late that you left your emergency kit at home.
   
• You begin to think how lucky you are to be alive instead of how unlucky you are to have an ostomy.
   
• You attend the monthly support group meetings with an expectation of learning more about your ostomy rather than staying at home worrying about it all.